Following our main purpose and philosophy, our After School Program* is broken down into two different classes:
1. Gardening - Ecology.
2. Mindfulness in movement.
This class is based on our Environmental Education program. We want kids to get involved in creating a better world for everyone, with hands- on activities that help them create a connection with nature, creating brain connections, reduce stress, as well as teach responsibility, patience, teamwork and engage their natural curiosity for healthy eating.
Mindfulness in movement
With this class, we introduce the child to the magnificent world of mindfulness.
Meditation boosts our immune system, increases positive emotions, improves attentiveness,
reduces stress and anxiety.
A dedicated and intentional mindfulness practice can be incredibly valuable for them: enhances physical flexibility, refines balance and coordination, develops focus and concentration, boosts self-esteem and confidence & strengthens the mind-body connection.
*We Are One Education is not licensed by Texas Health and Human Services